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I actually find the Asda website really good. I guess different supermarkets will produce things slightly differently, but they should all be carrying the nutritional information of the goods they sell. I've also found a website called nutricheck (I think) that has had stuff on in the past...

2lb gone since Monday, which makes a dent in the 3lb I put on over Christmas. Still total loss of 16lb since end of November, so on the right path.

OK here we go: - Include a photo here if you wish to. - maybe later.... - What is your name? Keith - How old are you? 53 - Are you male or female? Male - Which country are you from? UK - Which city/area do you live in? Teesside - Are you religious? Absolutely not. Have you seen what religion...

Morning all. Hoping someone may be able to help me understand what is going on. I'm recently diagnosed (Nov'23 - HbA2c of 55). Immediately cut carbs and started exercising. First met my diabetes nurse 11 Dec and managed to blag a glucose monitor from her. Testing before Christmas was...