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thanks guy's I've been disparing at not loosing weight have found a sunflower spread in tesco's that hasn't had any omegas added I cook without using oil but when I have to I use the spray on crisp and fry I cook in a fan assisted oven I eat pastas I'm not a vegertairian by the way my sugar...

Im allergic to poultry, fish , eggs and fish oils am trying to loose weight but can't find a good diet can anyone suggest something that will help :?:

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