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20g of Quorn mince, roasted Peppers, onion, garlic and tomatoes cooked all together for the sauce. It was a Fast800 recipe.

Thanks for posting this as, after a little while testing my levels are around the same as yours and I was getting concerned over the fasting test results. I won't waste any more strips on morning tests and stick to the pre and post meal tests. Tonight has had me in a bit of a stir as before it...

GP Appt this morning, went well. I'm to have my Hb1ac test and then go from there, doc has advised to continue to low carbing and keep a food diary, then see her in a week.

Absolutely - I found cauliflower 'rice' a few months ago - game changer!

Thanks for the imput, but I'm fairly comfortable doing this for 8 weeks, I'm not one to do shakes or meal replacements (been there done that), my aim is to have a fast start with proper food them move to a more sustainable way of life. For the time being though, I'm just waiting to see what the...

Thanks for the replies everyone, I shall be following the advice and off to the GP, got the appointment for Friday. Interestingly since I have ditched the fake Magnums, I've seen a difference. Today it's been around 5.7 and 5.9. Which makes sense! My diet has been all fairly low carb, totalling...

Hi Everyone, I found this forum last week and since then I've been doing a lot of lurking and reading. I've got my own meter and have been doing a bit of reading into BG test times and levels, which leads to me looking for a bit of clarification. I'm currently IF on OMAD, I've been doing this...