Search Results

Hi @Kaz261, Thank You for your reply. I haven't had a formal diagnosis of RH. I've usually managed well through my diet but I was really struggling to stop the crashes after Christmas so I was curious if I was having spikes too. I bought a meter and sure enough I do but the highest I've had is...

I really struggle for energy without carbs but that may be the spikes and drops. I've tested a few times after meals with carbs and they stay pretty steady, even hours after so I'm having an experimental phase and seeing what carbs do it. Because I eat low gi, it's probably not representative of...

Hi@LamontD, Thank you for replying. I'm having to experiment with food a lot as I can get really good readings after carbs. Eating sweets is the only one that sent me spiking. I naturally eat low GI now anyway but carbs don't seem to make me spike if they're part of a meal, I seem to get away...

Hi, I'm new but have been doing a LOT of reading. I was diagnosed with hypoglycemia about 7 years ago but had been dealing with the symptoms of it since my mid teens. I was told to go on a low carb diet and that was the end of it. I found I got too tired as I cycled everywhere at that time and...