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@Jules71823 See above

Wow that's amazing so pleased for you. I am around 14.10 but was 14.7 last week - just had a holiday and was a but naughty! I had a few cakes, ice cream, sweets, more booze than normal and couple digestives then a sandwich, ( over a week not all at once) but I paid for it though, I felt quite...

Thank you I am about to make some and also lemon curd that someone put on which also looks yum! Yours is the best site I have found. I'm a big fan

I will do you use ground almonds or almond flour?

@ewelina Hi Ewelina I love your site. These look great. I made your flaxseed crackers yesterday - so good Thanks for all the great recipes xx

http://www.diabeticgoodbaking.com/2013/06/flax-seed-crackers.html Made these a few times, can highly recommend them. Nice with cheese or dipped into guacamole

@JenniferG Thank you so much for taking the time to put that down.i am mainly on the right track then, but I also incorporate ground flax seed to make some cheese crackers which are lovely with mashed avocado. I also think my mistake has been too much yoghurt/cream, tomatoes, carrots. I am...

Oo thanks! X

Hi What is a sukrin roll? Also where did you get your sugar free peanut butter and what brand is it please x

Hi Well done on your results. How amazing. Do you keep a food diary? I wondered what you are typically eating during your 6 hours? Regards Debbie

Really? How interesting. I will see if they will test for it. I had a few off the rails days last week on holiday and one of those was a sandwich and I literally felt like I had been poisoned!

@jonnoras I felt exactly the same as you. For the last few months I have gone from one thing to the other and ended up confused. I have now got Jason Fung obesity code book and am watching his lectures, I am following the diet doctor low carb challenge and then Im going to fast as per Jason...

Ok will have a look cheers

It's funny what affects us isn't it? I had a normal bread roll at a BBQ last weekend and I had terrible wind and stomachache the following day, gained a pound and bs went up to 10. I have been fine after the Lidl protein roll, my bg came down to 6.9 later which is good for me at the moment. I...

That's my danger zone before dinner so I have made some seeds and nuts and goji berry mix and have a few pinches of this and glass of water to keep me going til dinners cooked, I am v tempted to grab some cheese otherwise and its too easy to over indulge.

Have you tried lidle high protein rolls? Real bread, a real sandwich, had one yesterday for the first time, 10g of carbs per roll stuffed it with salad and mayo soooo good!

I did slim fast 3 years ago and lost 2 and 1/2 stone in 6 weeks. Then went on holiday and collapsed on the plane had some kind of convulsions/fitting. I lost control of my bladder, was sick and my eyes were rolling. It was the most terrifying experience and I would not advocate this diet. I...

Ok I will Thanks for the advice. I have made some mixed nuts and seeds, sesame, pumpkin, linseed, pine nuts, walnuts, cashews, almonds and some goji berries. I tried a high protein lidle roll - I never would have believed how happy a sandwich could make me after weeks of no bread 90 mins later...

I guess it's worth a go Kristin. I think the majority of my high cals dairy. I would be quite low cal without cream and cheese. Hmmmm.... Interesting Thanks x

Typically having 2 meals in 8 hour window. First meal examples, 3 med eggs scrambled with tbsp cream, 2 grilled back bacon, tiny bit of ketchup, or tin tuna with salad with cider vinegar and olive oil vinegrette, or Greek salad with olives and half block of feta, or may vary tuna with 3/4 oz...