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I was only diagnosed a few weeks ago as pre diabetec , and my highest reading was last week at 7 after main meal .....2 hours after. I havnt tested for a few days, but have been very careful with my diet......Today we have travelled to our mobile home and not feeling hungry , I just had a bowl...

An hour and three quarters .

They are where the fresh rolls are. I have bought some today, had one for lunch with a small amount of butter, a yogert and a few raspberries.....I tested at 5.2 , so they obviously suit me..... Anyone know how many calories per roll, just curious. Forgot to say,they tasted good too.

5.2 I am happy with that ! So the roll is OK for me and really filled me up

Have just had a Lidal protein roll with small amount of butter for lunch ,a few raspberries and a yogert.....have not tested yet, but fingers crossed........The roll was really filling, I enjoyed it...

Breakfast is couple of cups of tea, little bit of sugar and a weterbix with semi skimmed milk..... Like I said I usually have a couple of rivita at lunch as well, just wondered if there was anything better....

What I am trying to do is loose some weight and keep my blood sugars from rising.......Lunchtimes are a problem as I am never really hungry then. I could manage on a full fat yogert and berries, but I know that's not really enough. We have our main meal quite early at around five o'clock.

Thanks chalup, will take a look

Yes trying to low carb. I never eat a lot at lunchtime , but just a yogert and fruit isn't quite enough.

I normally eat a couple of multigrain rivita with low fat spread, and some berries and a yogert at lunchtime.......would pitta bread be better ?

Thank you.

Is there a printable sheet of basic food for pre diabetes please?

Thank you chalup , yes new and still learning. What a great help this site is.

Sorry, it was just under two hours.

Newly diagnosed with pre diabetes several weeks ago, I think my level was 8. I bought a meter yesterday and have been trying hard to be careful what I eat....so my question is ......I did test this morning before food and it was 5.5. We had a meal tonight at a friends and I did eat a few...

Hello everyone, I was diagnosed with pre diabetes about six weeks ago. I went for a routine blood test and my doctor told me my blood sugar had been rising over the last year and now I was borderline. ( Would have been nice if he had told me months ago ) . I asked about a glucose monitor and he...