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Just got a 5.7... breakfast was porridge with chia seeds. Went up to 11.3 from 9.6 Lunch was leftovers from my (nearly 2 yr old) eggs cott cheese baked beans. Then baked a cake for my sisters bday on Monday. Dinner breaded lemon sole and cauliflower. And small glass of water. Need to get...

Breakfast milky coffee and 500 ml of water. Lunch 2 spinach falafels and humous, 1 poached egg, half an satsuma, few spoonfuls of cott cheese. Chia seeds and greek yoghurt, Snack strong coffee with half pancake. Dinner small portion of pasta with sauce and toast with goats cheese. NEWBIE...