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Hello B - nothing L - homemade spicy butternut squash soup with chicken and coconut, 1/2 a protein roll D - dd coconut and lime chicken curry, have made a mushroom bhaji to go with it X

Hello B - nothing L - a cup of homemade broccoli and cauliflower soup with cheddar and bacon, 1/2 a lidl protein roll with butter. Very tasty. Have also made spicy butternut squash soup with coconut and chicken. D - was dd broccoli and cauliflower gratin with sausages. X

Well done you, and well done to the GP for a positive attitude. Hope your having a lovely holiday. X

Have to honest, I like a salted peanut, and treat myself to a pkt a week. As everyone says though a small handful is never enough. Luckily I have a husband who shares them with me and has big hands....

Hello B - Greek yoghurt L- 1 X sausage D - chicken and gammon with cauliflower, broccoli, carrots a splash of gravy and the usual glass or two of red wine.

Thankyou for the link to Bigos stew. Am always looking for new tasty recipes that can be made in advance. Will try this one next week me thinks X

Many thanks X

Many thanks to everyone who I have sadly neglected to reply to for their best wishes on the birth of my first grand daughter, as you can all imagine it is a busy busy time. When we have a name I will let you all know X

Many thanks and such beautiful words, I will treasure them X

Many thanks. No name yet both mum and dad still in shock and exhausted. Both were convinced they were going to have a boy ( didn't know sex in advance). All I can say is she is beautiful X

Many thanks

M mmm agree X

Well done @wiseowl a great result, well deserved.

Good morning all Yesterday ( Thursday) B - small slice of frittata L - 1/2 protein roll, salami, 1 boiled egg and pkt pork scratchings Today B - nothing L - not sure yet D - as above - all in a tiz just become a grandparent to a beautiful little girl, . Finally something positive and good...

Hello and welcome, lots of good advice above, take your time, have a read around, ask as many questions as you want and do what's best for you. X

Hello B - nothing L - 1/2 buttered protein roll, 1 boiled egg, small slice frittata and small pkt salted nuts D diet doctor club chicken with tender stem cauliflower and broccoli. Fingers crossed carb eaters enjoy this one. Have a nice evening all xx

Ooo, low carb scones and lemon meringue look lovely, unfortunately all my efforts with low carb puds with the exception of jelly and chia pudding have ended in too many disasters to count, one day who knows maybe I will try again....... As for clotted cream mmmmmmmmmmmmmm X

Sounds lovely, on holiday I had an ice cream sundae and really enjoyed it, no guilt and no meter, got back home and straight back to low carb, am planning a 3 day reprieve over Christmas as well. X

Agree, pork scratchings.

Good morning all Yesterday ( Mon) B- nothing L- small slice of frittata, 1/2 protein roll, 1 hard boiled egg and pkt pork scratchings D- diet doctors keto cabbage casserole, with green salad leaves and 1/2 protein roll. Soooo good even the carb eaters enjoyed and asked for more, will definatly...