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Hello B - nothing L - 1 hard boiled egg and pkt pork scratchings D - tonight will be roast pork hopefully with crackling, broccoli and cauliflower followed by either no sugar jelly made with yoghurt and cream or raspberry chia pudding, usual glass of red wine. X

Don't really look at other people's food habits ( each to hi / her own) unless that is I'm in lidl and trying to figure out who has bought all the protein rolls. Wonder what people make of my shopping habits, large tubs of double cream, full fat Greek yoghurt, butter at least 2 dozen eggs and...

Been having the same problem, managed to get 5 protein rolls today, so will ration them. Nearest lidl is 20 min drive away so always disappointing when I cannot get them ☹️ B - nothing L- soft boiled egg, 1/2 protein roll and pkt pork scratchings D - tonight will be salt and chilli spare ribs...

Hello @Phillweaver , I see you have already received lots of excellent advice from the good people on this forum and agree with what's been said. Take your time have a good read around and ask as many questions as you like. Finally a big welcome X

Hello @Hercule_ and welcome. Agree with the above and am tagging in @daisy1 to send you the invaluable information that all new members receive. Xx

Excellent result both on hba1c and weight loss. Keep up the good work xx

Well done @Goonergal on your excellent results. B - nothing L- broccoli and Stilton soup with a protein roll D - bacon, halloumi and black pudding in a protein roll with salad. As its Friday a couple of glasses of red wine and some salted peanuts to finish off the week. Have a lovely weekend...

Well done xx

Hello @Elvbro and welcome Tonight I had a slice of belly pork with kale and leeks fried in butter with poached eggs. Have you looked at the what have you eaten thread, always worth a read. X

Hello all B - left over chicken thigh L- tuna with 1 hard boiled egg, cucumber and pkt pork scratchings D - 1 slice belly pork with kale and leeks fried in butter and topped with 2 poached eggs. X

You could stop off for an all day breakfast, minus toast and beans. Bacon, egg, sausage and mushrooms, set you up for the day.x

Well done Anne , results to be proud of X

Hello all B - coffee and cream L- Egg mashed up with mayo, 1/2 protein roll, cucumber and pork scratchings D - will be chicken thighs marinated in yoghurt and spices with salad. Carb eaters will also have a jot potato Have a nice evening all, early night for me I think. X

Hello B - lemon chia seed pudding and cream L - hard boiled egg and broccoli and Stilton soup with grated cheddar on top D - cauliflower cheese, pork shoulder steak with red pesto and 1/2 a protein roll. Very, very filling X

Ooooo for me it's pork scratchings, nuts and boiled eggs Have a lovely holiday X

Hello all B - nothing L- 1/2 protein roll and boiled egg D - roast chicken and gammon, green beans and a few carrots, followed by a lemon chia seed pudding. Red wine as usual. Really struggling to get protein rolls from lidl at the moment,. Hope you all had a good weekend X

Hello all Been a hungry day today but have tried to ignore it B - 1/2 protein roll buttered L - 1/2 protein roll buttered, pkt pork scratchings and some Greek yoghurt D - takeaway night. Kebab meat with salad and a sausage. Finished off with red wine and pork scratchings

Hello and welcome @imperp . What a great first attempt and well done for trying. I to use the above website and find it very useful. So much food you can eat and enjoy once you get the knack, just avoid the bread. Keep posting lots of lovely people here to help. Have you tried looking at the...

Hello all B - nothing L - toasted protein roll D - dd pulled pork with coleslaw in protein roll and salad. Snack - kp salted nuts. Have a lovely weekend all X

Completely normal. X