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6.3 today :-)

8.5 today, waiting for the dam to break and get below 6 everyday, patience and perseverance were never my strongpoint lol better than yesterday though.

8.9 and sniffling. Been reading about phytic acid, it is an anti nutrient found in the skin and husk of grains and nuts, decided to stick to almonds and walnuts, but now concerned re the effect of phytic acid, my god this is a minefield. Doing a 24 hour fast today.

Your getting there Ally, keep at it.

Know the feeling lol

Thanks, I find nuts to be a good fill me up in the evening, that could be my mistake, most evenings I have either walnuts, cashew, almond or Brazil nuts if I am hungry. I will give nuts a rest for a while.

9.2 today, ate very small yesterday, like most days I skipped breakfast, lunch was a sausage, egg, and slice of bacon, dinner was 2 slices of Edam cheese with a slice of ham in between, my non bread sandwich, but..... I had half a cup of black Forrest fruits with some double cream, I was hungry...

7.6 today, lost a further 1lb in the last week, waist has gone from a tight 44 inch to a loose 38, should be 36 inch by Easter.

6.8 today,

8.2 today

5.9 did not believe at first but 5.9 Just checked my weight, lost 6lb since Christmas, started the journey at 23 stone 7 lb today 17 stone 11lb my wii machine tells me that if I lose 1 more stone, I will be merely overweight. Bmi falling nicely, just can't believe how a cold pushed my sugar up...

8.8 today

9.8 today

9.0 today

Doubting my glucomen LX2 meter, 1st reading 2.3 second reading 11.4 third reading 10.2 all within three minutes. Still got bad cold, still on strict lchf diet,

9.2 today, on strict low carb diet since Oct 25th 2017 lost 21lb but have lurgy and not sleeping well due to sinuses

8.9 today

8.9 today, down a bit on the week, but still full of lurgy,

9.9 today, with lurgy, chopped an onion, half in lounge half in bedroom. vicks on feet, sofa day

9.7 today