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Not wishing to hi-jack this post but simply to pass on the benefits of 5-HTP with regard to anxiety, depression, insomnia, weight loss, etc. Not exactly a silver bullet, but Google "Science based benefits of 5-HTP" to learn how it can surpass pharmaceutical prescriptions. Lots of choice...

How I hate apps with auto spell... I meant to say that Diet Coke is a no-no.

Arghhh!!! Diet Coke Monitor a LCHF diet... you should be walking the plank. Say it slowly "S-O-O-O-D-A". PS. I would love to accompany you but 'er in the cabin would have very harsh things to say about it. Strange blokes women.

Shiver me timbers, you are scuppered my old shipmate. The best it will get is if you swig light low alcohol beer but who the hell would want to do that at the Octoberfest. Grin and bear it man and drink for England. However, IF you can find some, a jiggle of spiced rum in a tall glass of ice...