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Carbs are good as long as they are low GI and very small amounts of sugar. I find rolled porridge oats are great no spiked sugar levels and keep me full till past lunch time.

Not really a bit of all maybe. Just wholesome food, fresh veg, beans, legumes, good bio yogurts and some hard cheeses, nuts, seeds, salads, none tropical fruits, no processed sugar, no alcohol. Lots of weight lifting , exercise not just in the gym but cycling, swimming and loads of walking :)

100g red lentil = 20g carbs of which only 1.8g sugar.

Thank you! When I was diagnosed I had Hba1c at 10. I have been testing three to four times a day. Last night before bed I had reading of 5.4mmol.

I am testing both. Like I say I no longer eat any bad carbs, breads, pasta, potatoes etc. I never had a sweat tooth so don't have cravings for deserts. I eat fruit but not tropical fruits.

I've just gone off it a bit have done for a while. Used to eat meat three times a day. I now really enjoy veg based meals and have meat as a treat. Pork is completely off the menu though :) I believe there is more protein in lentils than beef and the essential fats I get from real yogurt, seeds...

For reference. Bulgur Wheat "Slows Down Absorption of Sugar and Fights Diabetes. Bulgur wheat has a low score on the glycemic index, especially compared to enriched or refined carbohydrates. Because bulgur contains high levels of fiber, it slows the rate that carbohydrates are digested and blood...

Thank you your comments. I am not and have not taken any medication for the diabetes or insulin controlling substances. I have just changed my diet drastically and become extremely active. As far as I believe my liver and kidneys were tested showing as being fine. I will make another appointment...

Hello, I was diagnosed with type two on October 19th 2017. Since that day I have no longer eaten any (bad cards) just, couscous, bulgur wheat, etc. Lentils, raw and roasted veg (none starchy) salads and very little meat. Occasionally some chicken. I get my proteins are from oily fish, eggs...