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The mummy is a really lovely dog @JohnEGreen

Thank you @ianpspurs

6.3 this morning. Leg is much improved and I can now straighten knee and bear weight on the leg with no pain. A huge improvement on yesterday. Am doing ice, my exercises, wearing ankle, calf and patella supports and using the PEMF machine. I think the combination is working well.

In the wars again. Yesterday walking around the lovely Fen near us there was a hole camouflaged by grass that unfortunately my foot found. There's no way l can run classes so have cancelled today, Tuesday and Wednesday. Hopefully I will be able to teach the Thursday classes. My biggest...

He was so right to suggest going today. He is much more sensible than me.

6.9 this morning. We have had a lovely visit to Felbrigg Hall. We decided to go there as there were Parkruns at Sheringham Park and Blickling Hall. After walking around the estate we had coffee in the courtyard of the cafe. Mr K thought it was better to go today, rather than Sunday as I am...

Yes, it definitely isn't your PC. I am having problems with the site also @Annb

6.1 this morning. Did so much work yesterday. Replied to over 40 emails requesting class swaps, holidays, advice on injuries etc. Plus did loads of other stuff. Today Bonnie's dog trainer did get penultimate training session - which went really well. Just relaxing with a coffee - then maybe...

I have just had the same @gennepher. I restarted my Kindle fire and it let me in.

Oh gosh - that would have been disastrous. @gennepher. Our guardian angels were definitely looking after us.

That is a very interesting question @SlimLizzy . After I was run over 20 years ago I was using ibuprofen gel as ibuprofen caused a severe duodenal ulcer. I really relied on the gel to help the pain. We had gone to the Loire valley on holiday and I forgot to take a new tube of the gel with me so...

Yes, it is so frustrating when an experiment returns a negative result.

I am so pleased that you are OK @gennepher. You were very lucky that it hadn't fallen differently at a different angle. Actually that is exactly the same with my somersault down the stairs on Friday.

6.8 this morning. Had a good day and actually did some admin. I think the stress had made me really tired and today was the first day I have been able to do admin. Good that it is half term.

Ouch @gennepher - good that your head is intact, and hopefully it doesn't feel sore later.

Yes, I totally agree that no advice fits all @dogslife . It is so interesting learning what works for us.

6.5 this morning. We had a lovely relaxing day. Took Bonnie to the Bushy Tails dog park this afternoon to do some recall training. She was so good. This time she wasn't scared of the tunnels. This evening I switched from ice to heat. Am definitely feeling much less sore - even though...

I am the same. I sleep much better after reading and using my tablet.

7.6 this morning. A much better number than yesterday. So interesting how stress affects blood sugar and also it seems to have affected my appetite as I am not hungry at all. Had a lovely morning at Gooderstone Water Gardens. Very very gentle meandering around. The water lillies are just...

Yikes 10.1 this morning - and that is after hardly any carbs and not much food yesterday. The tumble down the stairs definitely caused lots of stress hormones to course through my body. I still feel a bit shakey. It does feel that everything is less painful this morning. I am making sure...