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http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/#axzz3oOecQPQp

Thankyou for your kind and informative replies. Today was my first time posting on this forum and i already feel more positive and more determined to get this under control and in turn help others. Its the best thing i did today.

Thanks for your kind replies. I do keep an eye on my carbs, eating lots of chicken (ill look like a blummin chicken soon), salmon, fresh meat. I even avoided temptation when i went to a friends house who was having a macmillan coffee morning.. so many tempting cakes!... i hid in the garden and...

Very interesting. Thanks for posting☺

I make my own soda bread using wholemeal flour and a little candarel.. its smells orrid but tastes lovely with butter. I added dry roasted peanuts into my last one.. i like to experiment. Ive also successfully made a sugar free custard which looked orrid...but tasted fab.. ive yet to make...

Hi. After a visit to my dietician I was told to reduce carbs and eat more protiein rich foods. I have a book which was bought for me recently called the diabetes recipe book and im sure this must be wrong as everyone knows we need to cut down our carbs, but heres what it says are the the...