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I thought it might - if I can do it believe me anybody can - I luv food! :hungry:

Brunch - 3 scrambled cheesey eggs. 2 squares lindtt 90%. Mug of earl grey tea Dinner - Saturday night takeaway - donner kebab meat (minus the bread) with salad & a little chilli sauce. A few raspberries & blueberries that needed using up. Large glass of pepsi max with lime. I will probably...

Keep going ... I have lost over 50lbs from my heaviest weight :happy:

Yay :happy: back to 9st 13lbs (so back under 10st - so I have lost 5/6lbs in the last few weeks - so pleased, as I had plateaued for a while ...

Hello & Welcome!

Brunch - 2 boiled eggs mashed up in a cup with butter. 2 squares lindtt 90%. Mug of earl grey tea Dinner - Salmon & prawn cocktail salad. 1 dgf notella cake with another mug of earl grey. I have also had glasses of water & pepsi max

7am- 2 slices slc bread toasted & filled with pork & egg roll. Mug of earl grey tea elevensies - oreo low carb grenade bar & another mug of earl grey Dinner - Large mushroom & onion omlette with side salad. 1 small bar of aldi moser roth 85%

5.2 for me at 6.30am. Enjoy your weekend peeps :happy:

oops nearly forgot to add my food :happy: Brunch - 2 scrambled cheesey eggs. 1 Low carb Food Co. buttered roll. Mug of earl grey tea. half of a bar of moser roth 85% - does anyones Aldi have the 90% one? - so far my local one hasn't - I keep looking for it but so far no luck Dinner - 5...

How much ACV do you add to water and how much have you seen your bgs reduce by?

That chop looks lovely! Did you cook it in the airfryer and how long for?

Hello & Welcome :)

Glad all went well for you - take good care of yourself x

Ploughmans pate sounds good - where do you buy that?

You must be sooo pleased with that news. Take good care of yourself and best wishes for the birth :happy:

I would be surprised too as your numbers imo are good ... but remember with this beast it is not just what we eat ... there are a lot of other factors that can increase our levels too such as stress, lack of sleep, the weather or anything really ...

I have never heard of it but would be interested in trying it. Please let us know how you get on :happy: if that is ok x

I would make an appointment with my GP. When you phone for an appointment, advise them you are diabetic and need to be seen asap with regards to a foot problem. Good luck

5.2 for me this morning. Enjoy what is left of your weekend peeps x :) How did you like living in Japan @Annb? One of my son's is working there this year

I may try the protein powders - I assume they don't spike you? - I am not sure what 2g net carbs is (is that just 2 carbs per sachet)? - which ones were your favourites? they look like they could be handy - thanks for sharing :)