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Hey for dinner i just went to an american diner (one off treat) i had deep fried chicken on a maple syrup waffle! I tested BG 1 hr after it said 9.2 and then 30 mins later it was 6.6 can that be right? Hmmm weird unless it was the handwipe i used? Oops x

Hey peeps, not sure if this happens with anyone else... I find now when i do eat carbs i find that it sets my appetite off mad for more. This happened to me tonight with din. I read somewhere that the reason why carby food is considered as comforting is because of blood sugars rising it gives...

Lol thank you for that i have a hankering!

Brekkie slice of toast with bacon Lunch lidl roll with jalapeño and cream cheese Din leftover stew Snack crisps, yogurt,werthers originals sugar free

Do you know what the calorie content it would b to have the double sausage and egg mcmuffin with half the muffin?

3 ryvitas with cream cheese and bacon Alpro yogurt Packet of crisps 3 sugar free wherthers originals and a lindt choc Leftover stew Slice of toast 2 fish fingers and a fishcake

Soooooo hungry for bad things

Brekkie: egg and bacon Alpro yogurt Lunch: cream cheese and jalapeno lidl roll Din: chicken stew no potatoes or dumplings (sad face) Snack: lindt 60% with mint...mmmm probs had too much of that lol oops

1 weetabix with milk (will actively start low carb brekkies though now -any suggestions welcome) and alpro yogurt 2ryvita with dairylea and bacon Packet of crisps (my kryptonite) Sugar free jelly and one piece of lindt 90% Fish with oven roasted cherry tomatoes If only i can keep on being good...

Oh dear Went out for chinese new year meal with in laws and everything was there for the taking and i couldnt resist :( Will be testing in abit eeek

B 1x weetabix and almond milk, 2 wheatcracker ryvita with dairylea Sugarfree jelly and packet of crisps 3x low carb pancakes mmm Dinner bacon, sausage & eggs

Was a bit naughty today... Omlette with philly cheese 1/2 costa granola...eek Turkey subway on wheat Takeaway curry with a bit of rice (didnt eat much though) Managed to stay at 7 and under throughout today so im quite lucky

Blimey Well thats brilliant progress you made overall though!

Aah ok good to know ive looked inyo how to reduce it but is it just a thing that happens. Have only bren on low carb for 2months now

Hey - ideally what would be a number that suggests a dawn phenomenon? I say this because before bed it was 6 so it had risen overnighy, maybe not drastically but still..

7.0 at 10am

Lol i know i love the lidl rolls but it just doesnt hit the spot like warburtons toastie! Most of the time im fine and look forward to one meal splurge once a month but today i could eat everything in sight lol

All i want today is White buttery toast with jam/marmite Followed by chicken chow mein with prawn crackers chips curry sauce Followed by lemon cake american waffles with maple syrup and a walkers share bag of chilli sensations!!!!!! Aargh... What do you guys miss? Most of the time i can find...

B: 2 weetabix with unsweetened soya milk L:homemade spicy tomato and lentil soup D: chipotle chicken with cauliflower mash Snack: walnuts, alpro plain yogurt, packet of crisps(oops)

7.7 **** i was really good yesterday aswell!