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Had this just now and feel decidedly shake and have a headache. It's been 4 hours since breakfast and this has frightened me a little. Am I being silly

Thank you all again I will try all these tips

Thank you every one for your replies

So no flavoured yoghurts?

Mine is just settling now 5 weeks into diagnosis. I was petrified it would be permanent

I'm due to start this next week bit nervous

Hi all am 5 weeks into type 2 diabetes diagnosis stl getting head round it. Are there yoghurts that are good to eat haven't touched Any yet. Thanks in advance

Hi all still trying get head round this type 2 diagnosis. Am I right it's low to no carbs but high fat as in normal milk not skimmed etc if that makes sense

So do u not need low fat foods ..as in can I eat normal yoghurts and not need skimmed milk [emoji85]

Some amazing advice here it definitely feels like total Grief here too. I'm just amazed at what these carbs are doing..

@Mrs a thank you it sure is scarey. Was going try switch to wholemeal but looks like it's rice and bread are my triggers. Having steak tomorrow so will do big salad with it. Thank you for all the advice

@KennyA it's all just a minefield for me right now. I'm scared to eat and I'm constantly hungry. Guess will take time. Yesterday I had white rice and two small slices white baquette ended with reading of 32 scared me witless

Yikes that's some list but exactly what I needed so thank you very much x

Hi thanks for your reply they said my reading was 24. Yes I am testing myself since yesterday with a machine they gave me. Still readings all over 20. I'm reading and see carbs seem to be a big thing. I guess it will take time to find what does and doesn't work.. is there anything you say...

Hi there I was diagnosed with type 2 diabetes on Monday. I'm so very scared. Blood sugars very high last night 26 had go out hours to get k tones checked I had one and sugars checked 2 hours later they were down to 18. I don't know much yet to I get called to clinic. Are diabetic biscuits and...