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I had to abandon the diet over the weekend as I had a couple of functions to go to which meant starve or eat carbs. Will start again slowly this week

Thank you.I'll look into that

Thanks. Hopefully I'll feel better soon

Thanks. Strange that I have a low temperature. 35.8. Less than 35 is hypothermia! It's now 36.4 but I'm in a warm house. Is low temp a normal response?

Hi, been on low carb diet for 5 days now and feel awful. I was freezing cold this morning with a temperature of 35.8. Can anyone recommend anything to feel better until this passes?

I took a reading before any food this morning, 10 hours fast and it was 5.6. I have just taken it again 2 hours after lunch and it was the same 5.6. Seems strange as I was expecting a higher number. Does that mean that the meal was very glucose friendly? I was expecting it to be a little high...

Got my new monitor today and tried it out in the afternoon about 3 hours after lunch, it was 5.5. I have just taken it again 2 hours after a evening meal and it was 6.4. I guess that is telling me the meal did not spike my glucose too much. Is this the best way to test myself? I did read on the...

Thanks for these suggestions. I'm away from home right now. Next week I'll have my new monitor and will be trying out a few things around breakfast. I'll report back with what seems to works for me

thank you. I skipped breakfast today completely. Just black tea. I'm thinking I could do this long term. I'm 5 feet 11 and 190 pounds so could do with losing a few pounds

I do enjoy breakfast. Will have to experiment

Thanks Terry, I'll try that

I don't drink coffee. Maybe alternate cream with yogurt. Thank you

I'm fully committed to starting a LCHF diet and have worked out a number of meals. My problem is breakfast. I hate cooking in the morning and I have a eggs in a lot of other meals. I'm thinking berries, nuts and cream but not sure I can stomach cream every day. Any quick to make breakfast...

Thanks for your input

Thanks for all these posts. Very informative

Thank you for your reply. I guess it's everything in moderation (apart from carbs)

Thank you so much for such a prompt reply

Hi, I have just been told that my HbA1c is 42 - 6% . I have been reading these threads and gaining some good knowledge. I have a question about LCHF diet. High fats cause clogging of the arteries according to most doctors, even a TV documentary presented by doctors and scientists. Is high fat...