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5.2 today. No meds. Except for Transplant meds which include cortisone that causes a slight rise in BGL. As I write, I'm at 47 hours of a 3 day (72 hrs) water fasting session. So I ate zilch. Drinking just water with some sea salt and bicarb for minerals and alkali, herbal teas and the odd...

Hi Shelley. I am now on Day 7 wih 5 of them on capsules. I have not been above 5.8 since starting. I had a 5.5 this morning. I have not had morning syndrom not adrenalin attacks on waking up neither. Its only a week but Ill keep everyone informed.

Thankyou for that. Ill let the forum know how it goes. But at the moment Im quite optimistic.

Hi. I was given a tip about clove powder capsules as a good way of controlling blood sugar. I was wary at first but tried it in tea and my levels have dropped and stayed down below. 5.8. I spoke to my dietician first. No more than 250mg, twice a day, was used in a scientific study in the US. It...

Go all. Been off the forum for a while. So, I'm transplanted (Kidney) and pre diabetic. I've also had back issues, but I always kept as fit as possible. Then, I found an orthopaedic practice that sorted my back out. So I was able to do more fitness and weight training. I also started an 8/16...

Get well soon Misti.

Brown Lentle and Mushroom Cakes (Own Recipe) Tzatziki and Salad with a cream, honey and mustard dressing. 21 Carbs Total. Greek Yoghurt and fresh Raspberries for dessert.

Woke up and with no sport was 5.6 (101mg).

Hi Tricia. I have just had a 5.3 HbA1c reading. I'm presently getting a FBG between 5.8 and 5. This morning I was 5.5. I had 2 protein rolls and 3 boiled eggs. A cup of tea with sweetener for breakfast at 0900. 15KH. I had a Cappucino at 1130. 6 KH. I took a meter reading at 1230. I was 147. I...

Hi Ann. Im sorry to hear that. Try it with Brocolli. Same tasty fritters.........Just greener;)

Any particular reason? I love it as it is only 2 Cabs per 100g. The fritters I made were amazing and very tasty.

You're welcome. Were all in this together.

Deffo on the menu for Sunday. Son and his Fiancé are coming over. Having Traditional Coffee and Cake. Hes fit thank god, but once he saw how I lost weight and was able to build muscle with a transplant and pre-diabetes, It nudges him to more concern in his diet.

Sorry, in my haste I failed to point out that the baking powder equates to about 15g.

More protein rolls this evening. Had 2 Espressos at the Italian Icecafe in my town. Just before lunch. Went to the Gym Lunchtime. Had a protein shake after. Did a BGL at 1530, it was 124mg. Dinner as seen at 1800. Just checked BGL again after 2 hours 10 minutes and it is 126. Happy with that...

Hi Alf. Thankyou. Been round and about a few weeks now. My wife once said, as she was looking in the mirror, " I look absolutely awful this morning. Can you just say something to cheer me up?".................."Well your eyesight is in good condition!" was not the correct answer.

Like the look of that Cheesecake.

I wish you luck with your journey. PS I also need some Vitamin Sea.

Here is the bread recipe. PROTEIN BREAD 100g flaxseed (crushed) 100g ground almonds Each 50g of..... Hemp seeds Chia seeds Sesame seeds Pumpkin seeds (chopped) Amarinth Sunflower seeds Spelt bran Oatmeal 6 eggs 500g low-fat Curd Cheese 1 teaspoon sea salt 1 bag of Backing powder Mix...

I sent a Translation of this to my German Diabetes Dietician. Her words were, "Whoever stated that should be de-licenced. Acceptable is a relative word. The whole idea of good medical management in diabetes is to get the BGL's and HbA1c down as far as possible. Then pursue a program to keep it...