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Today's lunch was a lamb shank (so tender, the meat fell off the bone) in a red wine gravy, with broccoli, cauliflower, and a medium potato sautéed in lard.

I had two slices (well buttered, not toasted) and my blood sugar went from 5.1 to 5.5 two hours later.

A home-made salmon, mushroom and red pepper Balti, with a small portion of Basmati rice.

Sorry, @lovinglife, that wasn't directed at the mods. It was more a general query.

When are the previous styles coming back? I miss dark mode.

A smaller weight loss this week: 0.9lbs down.

The SRSLY bread isn't bad, but the lowcarb bread just tasted weird to me. You could also try https://lowcarbsourdough.co.uk/ which was quite nice, though not as low carb as the others mentioned.

Today for lunch I had a small breakfast (bacon, sausage, egg, mushrooms and baked beans) at the pub. No beer, just coffee. And for tea I made a warm steak salad with garlic & herb dressing.

Today for lunch I had some ham with scrambled eggs and half a tomato. For tea I'd rather not say what I had... :rolleyes:

You put me to shame, @Rachox - but at least mine's low-ish carb. I was going to have a steak, but I didn't fancy it. Instead I had a battered haddock fillet, the last of my Jersey Royals, and some button mushrooms.

That beef looks absolutely gorgeous, @DJC3. Better than the shop-bought beef I had.

But today I had a cheat sort of Sunday lunch. Shop-bought roast beef and chicken, with cauliflower, broccoli, green beans and a sautéed potato. I probably won't do that again, but it was nice enough.

My usual supplier had lamb shanks back in stock, so I'll probably have one next week.

Thanks. I noticed this earlier. I hope dark mode comes back soon.

I have a Cosori, and I haven't used any of the main ovens since Christmas. I cook steak, chicken, lamb chops and bacon in it. As well as bread rolls, fish fillets and, occasionally, sausage rolls. When it goes to air fryer heaven I'd definitely get another one.

Down 1.9 lbs. Going the right direction again.

That looks lovely, and healthy. The soda bread looks good too.

Today's lunch was a couple of high protein rolls with chilli and garlic tuna. And carrying on the fishy theme, I had a battered haddock fillet, with button mushrooms and green beans for tea.

I don't. Just clopidogrel. But thanks for the info.

I don't eat many of those items, but I've stopped the caffeine (and sweeteners) today and I'll see how it goes.