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http://www.fatsecret.co.uk/calories-nut ... pelt+Bread per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g http://www.fatsecret.co.uk/calories-nut ... =rye+Bread per 1 slice - Calories: 83kcal | Fat: 1.06g | Carbs: 15.46g | Prot: 2.72g...

slice up like chips, lightly coat in oil and herbs, roast for same length of time you would roast home made oven chips...

the ONLY way to find out how bad it is for you is to use a meter to measure your blood sugar levels before eating it and then again 2 hours after eating it... from personal experience, I can't even have one slice and keep my sugars below 6 2 hours later.

we have a brand new large Morrisons opening in Gloucester today... here's hoping they stock it :)

one of these days it's going to be realised that being overweight isn't a cause of T2 diabetes, it's a symptom...

you should be aiming to change the nature of your LDL from the nasty small dense LDLs to the large fluffy LDLs... But the NHS won't pay for the test that gives you those figures, they just deduce the total LDL from a formula and tell you to cut your total LDL down...

cheese omelette with various fillings; fried sliced baby plum tomatoes, fried mushrooms, spring onions, diced sweet peppers rounded off with a nice shot of cold brewed coffee...

salad veggies as the carbs in them are tied up with intrinsic (ie not artificially added) fibre... carrots in the raw form, celeriac, cauliflower, broccolli... here's some guidance from a fellow low-carbing diabetic on what you can eat: http://www.phlaunt.com/diabetes/18856280.php her book...

http://www.drbriffa.com/2013/10/25/high ... in-stroke/

Dr. Bernstein's Diabetes Solution... http://www.diabetes-book.com/ cut the carbs, cut the carbs right back... then it makes the insulin doses much smaller and reduces the roller coaster of highs and lows... I may be T2 on diet and exercise, but low-carbing enables me to keep my blood sugars...

actually there is as it's written in a manner that people reading it will forever associate T2 diabetics with being fat, lazy porkers who inflicted on themselves and are costing the NHS a packet...

there are people in here who would rather you remain dumb and ignorant and following the directives of your doctors instead of realising that low-carb high-fat diets can control your blood sugars and give you respite from the inexorable progression that the NHS dietary advice will result in...

the ONLY reason they give the meters away free is to get you hooked on their strips... like inkjet printers, the printer is now very cheap, the ink cartridges are stupidly expensive for what they are...

here's an online calculator which helps you find how many grams of fat and protein you can have on average per day based on your height, weight, desired weight loss and daily carb intake. http://www.phlaunt.com/diabetes/33614154.php PS. a gram of protein doesn't equate to a gram of meat, you...

I keep my LivLife bread in the freezer and just knock a couple of slices off the frozen block everytime I want some... Scrambled eggs on toast with a two massive slices of bacon this morning for brekkie. Loads of lovely butter on the toast as well :)

pity the slices are so tiny though... :(

good news, that'll mean I won't have to keep making special trips to Waitrose just for some bread... I have a Morrisons in walking range :)

they don't like low-carb... they're scared of you having a hypo while under their supervision... Dr. Bernstein has a good book on how he deals with his T1 diabetes and his low-carb diet. Here's his website for the book: http://www.diabetes-book.com/ You can get it from many places, not just...

Eat to your meter... here's some practical advice on how to cut your blood sugar levels back: http://www.phlaunt.com/diabetes/14045524.php followed by a link to what you can eat while "cutting the carbs": http://www.phlaunt.com/diabetes/18856280.php And here's the parent site upon which the...

Did you get them VAT free as well? Because we are exempt from paying VAT on test strips if we're diabetic.