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Thank you so much, that really helps , Can't wait to begin now, going shopping tomorrow !!

could you tell me what is considered Low Carb (for a beginner)

can I ask what the bread is in the second picture ?

that is really inspiring!! What is a typical days eating for you ?

hey, do you have a recipe for Almond Bread .................sounds amazing

I'm hoping that someone might be able to advise me or explain to me why; 1. when I am trying to do the 5:2 fasting eating programme , I test my blood sugar and it will still be 8 !! even though I've eaten nothing all day ?? 2. Why do I find the low carb thing SO difficult, I just get such...

thanks you I'll have a look now

Hey Thanks, That's my evening reading sorted :-)

Some great ideas here:-) I like the sound of the low carb muffins . Are those the only ingredients ?

Thanks for your encouragement , I am SO glad I posted on here now :-)

That must have been it then !! ..........thanks :-)

Hi,urbanracer, I have replied to all of the posts that have been on here regarding my questions but I'm not sure if I am using the forum correctly . I seem to be typing in the same box as the replies from each post from individuals , Is that correct ??

I agree with you catlady about aiming low with medication , but the thought of the next drug is scarey, especially if I have to add it because of my lack of self control . After all these tips and advice I feel more postive than I have for months ! I will keep you posted

Ok thanks I will try that , my meter is going to be busy with all this advice . I try to go to the gym but this has been very hit and miss lately. There is a pool there , so I may include this . I feel really inspired now :-)

Thankyou :-)

I think that one of my 'fails' is that I'm almost afraid to eat high(er) fat after having skimmed milk, low fat this and that (I know now that this is bad for you) I need to 'bite the bullet' and eat more mayo, and cream which I love I am also going to try planning my menus rather than eating...

Thanks for your reply urbanracer. I also think that because I have been feeling rubbish , I was punctuating this eating by fulfilling my carb cravings and the having to 'start again' There has been some brilliant advice and support on here I am really feeling that I can do it this time