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don't drink coffee but life of brian is my favorite

keto is not weight loss, it is a lifestyle. If you are grossly overweight and start this specific diet you will shed pounds quickly in the first few weeks mainly because you are loosing water. When your glycogen storages run out or start to run low, you loose water. Keto diet is a natural...

the ketogenic diet is much harder than it seems...its not just cutting sugar (which is the easiest macronutrient to cancel)...or the carbs, its the protein..From what u have written down it looks like u not eating much lean protein. Stay away from any type of seafood ,turkey , lean beef or...

i do not know if it is different in U.K. or Canada but in United States you can get free meters everywhere. They only cost a few dollars to make so it makes them easy to give away. I got mine for free from my doctor because it works with his software on his computer. The test strips is what you...