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I think I might struggle to up my intake to 6/8 glasses a day. But I'll give it a shot...

... and hydrate. I've found that exercise without extra water thickens the blood and concentrates the sugar. (No, I don't mean keep your mouth open while you swim!)

Montmorency

Dunedin, NZ

Labour agrees Brexit's obviously ridiculous. LEAVE

hamster says grrrrr

I played it a bit reluctant to leave the system, and also volunteered to speak at any diabetes meetings - as long as I preached LCHF not the NHS mantra! ;)

Xmoor

double-U too

Yesterday even Liverpudlians plastered suncream! CREAM

Vlad the Impaler

Apple

Quick update: My lovely DN says she wants to get me re-classified to Pre-Diabetic! Result! :happy:

Don't forget homemade nut butters. There's loads of recipes out there. And Not-ella recipes. https://fromthelarder.co.uk/cashew-butter/

Well that was a week ago. I wonder if fruit juice is now back on the healthy list again.

I often get "high" after Sunday dinner cauli cheese and I've been using cornflour (cornstarch) in place of flour for the lower carb count for a while now. I probably ought to give the cream/cream cheese and cheese route a go. (And maybe substitute the Sunday Guinness for something different...)

Yes the opening sentence hinted at a better conclusion than the article delivered, I'm afraid.

Seeing the DN tomorrow. Likely to get a b*ll*cking about my elevated Triglycerides.

Quick non-thread-derailing reply: Me too. Loved my Nutribullet for Christmas, then diagnosed in February. Gathered dust ever since...

@Struma I have to say I'd forgotten about this. I'll go out and buy some.