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    PHE say NOF advice to eat high fat is irresponsible

    Good morning. It was interesting that the report was in our newspaper today but tucked away near the bottom of page 8. I'm another one who has proved that cutting all processed foods and eating medium to low carb works. I've lost over a stone (it's slow but continuing) but more importantly,I...
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    Whats your experience of GP/Nurse support?

    Good morning. We don't have a practice diabetic nurse so the only one with any expertise is one doctor, the most popular in the practice who is very good. Needless to say there is no chance to go to discuss things except on the annual review. My last HBa1C was 8.2 so I decided to put myself on a...
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    My low carb/IF Diet - BG and progress

    Hello. I'm new on here but thought it might help me a bit. I'm type 2 23 years down the line and on lots of medication. There's not much else before insulin which I really don't want to do. Last HBA1C was 8.1 so I decided to try Low carb in the hope of losing weight and bringing BG down. It's...
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    Type 2 exercise

    Hello. I had a similar situation with blood sugar rising after an hour's Nordic walking. I discussed it with my doctor who suggested that it's the adrenaline rush which comes with increased competition which causes it. That would account for why a five mile walk at normal speed brings it down...
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    Low carb not working

    Hello. I'm new to this forum so please bear with me. I've been managing type 2 for 23 years gradually going from diet only to an increasing pill regime, metformin, gliclazide and saxagliptin. My last HBA1C was 8.2 in August and I've been trying to get it down before the 6 month check (last...
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