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I was actually contemplating this morning, buying one of those arm patches and a scanner, or downloading the free app that they are offering, on my phone and see how that works. Have you ever looked into that? Cheers! Theo

Hi there! I'll continue to manage my food intake and make sure that I exercise/training at least 3 times per week, monitor the BG levels, and see how it goes. I was diagnosed with T2 at end of October 2018, by the time I got my bearings right - ref dietary - I didn't really begin to manage...

Thank you for your support! Don't worry! I am well versed in foreign languages (I am a foreigner my self)!! LOL!! All the very best Wishes!Theo

Hi there. Thank you for your reply! I'll give the nuts and a piece of cheese a go and see whether there is any change? Perhaps my expectations are too high! It is what it is. Thanks again for sharing your experiences! Best Wishes! Theo

Morning everyone! Hope you're all good! 1 more day at work, and after that.. Happy Time!! 6.3 this morning. It seems that the morning levels are hovering between 6.1 to 6.3. And yet the levels I am seeing before meals and after meals are hovering between 5.4-5.6 before meal (with the occasional...

Morning everyone! hope you're all well! Busy day at work today, but, only couple of days left, and then holidays! woo hoo!! 6.2 this morning after a coup of tea with just a drop of milk. haven't done much training this week - too busy at work, coming back home at night absolutely knackered. Need...

Hi there, Do you include Olive Oil in your statement about poisonous for the liver vegetable oils?

God morning all! hope every one is well! 6.2 this morning - must admit I did have couple of sips of tea with a drop of milk first thing. Have a good day everyone!! Theo.

Hi all. I am going to bed, I have to be bright and early at work tomorrow, it will be an extremely busy week! I've just tested, mmol/L = 5.4 (back to the same pre-meal level) Goodnight everyone!! Sweet dreams! Theo

Hi all! 5.4 before meal, 6.1 after meal. Continuing with a bare minimum carb dietary plan, so far so good.. Best wishes to all. Theo.

Hello there! I use it regularly to bake biscuits. Works very well with me, In fact I just baked this cake - see attached. Almond flour, 3 eggs, butter, and truvia sweetener. It's absolutely delicious. I cut it into slices,spread butter and have it with my freshly ground coffee for breakfast...

I can definitely relate to that! See picture attached, I do this very often! next time I'll send you an invite!

Will test again tomorrow with resistance training this time and report back my findings. However, it looks like that it may be down to the individual's reaction (assuming of course that my measurements are 100% accurate). Best wishes. Theo

The only thing I partake in regularly, is what Jesus also blessed, however, it was really a gift to humanity by old Dionysus, who is really my favourite dude from the times of old - the old faithful juice from the sacred Vine. In fact I think Ill get some of it down me tonight! Best wishes to...

Good morning everyone! Hope all is well! It's bitterly cold in Leicesrshire this morning! I've also heard rumors of snow coming our way! Any way, I did a test this morning, I got up after a long night's sleep, Nil by mouth, got my badminton rackets and of I went for an hours game. The game was...

Good evening all! 2 hours after first bite mmol/L 5.8. I had a stir fried king prawns, with mushrooms, leaf spinach, spring onions and garlic followed by Greek salad - tomatoes green olives, feta cheese drenched in extra virgin olive oil, pigs in blankets (97% meat sausage) Mature white cheddar...

Thank you for your reply. That makes sense now! Have a good afternoon. best wishes . Theo.

Hi all. Hope everyone is well! It is cold, but brilliant sunshine in Leicestershire so far!! I am a bit puzzled and wondered whether anyone may be able to advise? There may be similar question already answered in the forum but I haven't had any luck in finding the thread as yet! In between meals...

Good evening every one! My measurements tonight are:Before meal, mmol/L=4.6. Approximately 90 minutes after first bite,which included a moderate to fair amount of 10 year old GlenMorangie, mmol/L 5.4. It looks like a decent single scotch malt,, combined with a bare minimum Carb dinner does the...

Good Morning! I hope that all is well with you! Thank you very much for your encouraging and supporting feedback! It is really appreciated! Very Low Carb Diet and 3-4 times per week physical activity - mainly playing badminton - seems to work very well for me at present. I shall continue with...