Breakfast - 1 rasher bacon, 1 sausage, 1 egg, 3 slices black pudding, 1 cup Russian caravan tea, 1 cup black, unsweetened coffee (freshly ground)
Lunch - Salad; 1 egg, ten/dozen olives, small lettuce, handful of mixed green salad leaves, some more black pudding, 4 small tomatoes, salad...