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4.7 @ 0700 : quite a stressful week so far (crunch time at work) and a shocking night's sleep.

It's not your age (eta: I'm 40) - after weeks of calling every other day (and the phone system auto hanging up after 20 mins queue; or getting through in the evening and being told "no appointments this month"), I finally got to see my DN earlier this week. Apparently having a job is not an...

4.3 @ 0530

3.1 @ 0500

2.8 @ 0700 o_O 3.9 @ 0730 :)

Fantastic - good one you, well done.

Yesterday; slow smoked 13hr pulled pork. Invited to a bbq by some close friends; always good to take something. Effectively zero carb per portion (before put into buns). BG lower after than when I started (yay accuracy)

What others have said - try some and test really. I'm Type 2 - I find that whisky (any spirit 40%+ other than liquors) and champagne barely move the BG, often lowering it. Zero carbs in the spirits, 1g per glass for champagne. Red wine, I guess it depends on the grape - but tends to be 2g ish...

This ^^ Thank you - I'd been having similar issues.. stabbing a number of digits because they just would not produce enough for a drop (that I wanted). Since I read your post, and squeeze from the base of the finger up I can confirm that it works every time. That with using the stabber on the...

4.1 @ 1000

I genuinely find your posts inspirational - nobody is perfect, and the effort you are putting in should really pay off. Learn from the past... look to the future.

^^ this. I can not echo this enough :) It is exactly how I have come to view things - the virtual killy/smiley emojis on stuff as I peruse. Personally I find it helps to have a stash of LCHF friendly snacks stocked, so if I'm in a rush or only want a little of something, can grab one or two...

3 lbs lost this week, so 45 in total.

4.5 @ 0800 - huge lie-in :D

5.1 @ 0531

4.5 FBG, get up, ready, head to office 5.1 BG (1 hour later) as I start breakfast of: Bowl of 3 meat ragu, 1x portion is: 75g Full fat lamb mince 75g Full fat Aberdeen Angus beef mince 75g Full fat pork mince 1 piece of smoked back bacon 1/6th a tin chopped tomatoes 100g chestnut mushrooms...

4.5 @ 0600

4.3 @ 0500

3.9 @ 08:45

Thurs @ 07:30 - 4.5 .... and hit 42lbs lost! Yesterday started well, with a Phd smart bar (choc, coconut and cashew) for 6.7g carbs and two boiled eggs as a mobile breakfast heading to a client site. BG moved a whole 0.4 from that - so appears agreeable. It all went downhill after that as the...