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Weds FBG @ 0500: 4.7 Spent the previous day experimenting with a few (low) carbs; a few Ryvita Dark Rye (with a little peanut butter and cream cheese), and a cheeky couple of Michelob Ultra beers (2.1g carbs each). Plus some Pyscho Scratchings - naga chilli scratchings as an exciting snack...

Thank you. :D Early days yet - but seeing good results so far. This morning it was 9c outside and raining, needing to pop out for a brief car journey, and for the first time in memory my hands were warm and I didn't feel the need to use my heated steering wheel.

Thank you - I shall certainly be following up with plenty of questions as time goes on :) Still very much at the experimental stage of following LCHF and finding what works for me.

3.8 @ 06:19

Thank you :) Yes, I have loads of data points in MySugr - my estimated HbA1c is now at 5.8% // 39.9 which I find very pleasing.

Hello diabetes.co.uk Long story short - had a phone call from my GP Surgery that my blood test results were in, with HbA1c being 74% and needing to make an appointment with the Diabetes Nurse. I now have an appointment in two weeks time, and for the last month I have followed LCHF and tested...