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It depends to a large degree to what you need from others knowing. If, for example, you eat out a lot (whether for business or pleasure) and fixed menus play a large part in such events, then really you ought to let whoever is catering know or else you will end up in unhealthy eating or go...

Hi Laura I know it is hard but you just have to stick with it. I have always been a foodie (and then some) but last October I was diagnosed T2D and thought it was the end of the world. But since then I have lost 2 and a half stone and I am in remission although I know I have still got to lose...