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I’ll try and post one now! Technology isn’t my strong point!

Hi all! I’m not keto but found this slimfast keto shake, it’s fairly low in carbs and sugar, just wondering if it would be any good for lunch/breakfast when I’m working, has anyone tried it? I’m guessing it would be a try and test thing? Any advice welcome!

You’ve done an amazing job! Every lowered numbers a step in the right direction! Keep up your good work!

Well done Andy! You must be so pleased!

Thank you! The biscuit did actually go in the bin! good for you for leaving doughnuts! It’s not a easy thing to do! I’m carrying on with my diet the same as I have been and hoping next blood test will be similar.

The meds have just been reduced after my results. So hoping to keep results will be at a similar level on reduced meds. thank you for your kind comments.. I really had the shock of my life on diagnosis. I was suffering from a few ( lady) issues that weren’t going, the pain of all that plus the...

Thanks Andydragon! I’ve reduced medication to 1 metformin and one statin every other day! And 1 rampril a day. So ideally looking to keep levels the same or at a similar point.

After crying lots and wondering what I could eat and how I’d manage it all with life in general! I joined here and read lots about type 2. I cut out all the snacks, stuck to 3 meals a day mostly salad and white meats until I felt brave enough to add different meat/ cheese in to my diet. I still...

good plan! X

Thank you! It’s not been easy. There’s still a way to go yet, but it’s all heading in the right direction so remaining positive but realistic! There’s a biscuit in tin that keeps looking at me! Trying not to eat it!

Hi all! Had my first blood test results after being diagnosed in August! My new HBA1C is 34 mmol from 91mmol! My cholesterol is now 5.2! So it’s all going in the right direction Thank you all for your advice/ help/ lovely comments when I’ve needed them! Happy Xmas to you all!

Thank you all for your advice and kind words! 4.6 this morning! I know what I’m doing is working for me so onwards and upwards! Have a great day everyone!

Thank you for your reply Ellie! Think it’s just something I’ll have to get more used to!

I do! I just carry on regardless! Sometimes I think oh here we go again! I know how I’m doing things is working for me, I’ve lost 3 and a half stone, and Im feeling good! I’ve got my first big blood test coming up in December so will be interested to see if I’ve been able to make a difference...

Hi all, hope everyone’s well? just wondered how others handle negative comments re being diabetic? I don’t really feel like family and friends really understand the condition( type 2) I get lots of “Surely you can eat carbs again now” or “ my nans diabetic and she eats what she likes!” I’m...

Hi! I tried one and luckily for me it didn’t spike my levels. Will be keeping one in my work bag for emergencies! Thank you for your reply!

Thank you!

Hi! Please can I have your recipe for sweet potato, coconut and chilli soup? Sounds lovely!