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I stopped cereals so I have only been having milk in tea and coffee, when I realised to my horror my daily intake of carbs from the milk in my tea and coffee was 35 carbs I am now only having my tea and coffee black with 1 sweetener so are then any other shocks I should look out for? And any...

Todays Breakfast = 22 carbs 2 rashers of bacon, 2 sausage, 2 eggs,mushrooms,1 fried tomato 1 slice of Oopsie bread. I used the last of my Irish sausages they were the carb villains 14 carbs for 2 I have since bought Debbie & Andrews perfect pork sausages 5 carbs for 2 sausage's we live and...

Breakfast this morning Welsh Rarebit with 1 slice of burgen toast 11 carbs very tasty

Breakfast this morning was 3 rashers of bacon with scrambled eggs on top with a slice of Oopsie bread total carbs 4 and it was delicious! I cooked the bacon and the scrambled egg in the Microwave for the first time, and it worked perfectly I had the recipe and method from a video on YouTube the...

Breakfast this morning 2 kipper fillets and 1 slice of Oopsie 3 carbs total

Breakfast today (2 Debbie and Andrews perfect pork sausages (5 carbs grilled) ) 2 rashers of bacon grilled, 2 medium fried eggs,1 fried tomato & mushrooms 1 slice of Oopsie bread total carbs 11 when I started this LCHF eating lifestyle 9 days ago my weight was 16 stone I know I have lost some...

Breakfast this morning a 3 egg with double cream, cheese and mushroom omelette, cooked in butter with 2 rashers of bacon 1 Oopsie roll reading 2 hours later 7.8 my best yet.

I would like to apologise firstly for not completing my profile, I have now done this and unfortunately I am type 2 For which I take metformin! There is so much to learn I am really enjoying looking around and reading the forums. Also I would like to explain I am a male, in the UK the male is...

Thanks this is all new to me but with help from the people in the forum I am getting there.

I am trying the LCHF diet I am amazed what I am allowed to eat! I just hope it helps my lose weight and gets my sugars down.

Breakfast this morning a 3 egg with double cream, cheese and mushroom omelette, cooked in butter with 2 rashers of bacon 1 Oopsie roll reading after 2 hours 7.8 amazing my best yet.

I rang the doctor yesterday to find out what the last reading for my blood test was and they use a different system and the reading was 77 which was of no help to me, but during the conversation I mentioned I was trying to keep a check on my blood sugar and nearly everyone on this site...

I had my meter yesterday and took a reading after my lunch but not before because my meter hadn't arrived and it was 11mmols. Last night I went out for a game of snooker and while at the club I had 3 double vodka's and 2 cans of diet coke normally it's 4 pints of lager on my return home I felt...

Thank you very much.

Yes I have completed a week

No I didn't have the meter until 1 pm lol I am like a kid with a new toy lol

One week completed on a LCHF diet and this afternoon my meter arrived so I gave it a try the reading 1 hour after lunch which was 3 Strawberries 10 blackberries and 10 blueberries with double cream and my reading was 11.0 so my ? is how bad is that and I need advice regarding using the meter I...

Well I think Vodka and diet coke is okay! Thats my tipple so I hope that's okay

That was my conclusion but this is all new to me but I think it will still be useful to make use of the database as far as the carbs are concerned. Thanks

Yes of course but there is no harm in looking for something better if it's out there, but I must admit the database in myfitnesspal is very impressive and I am sure will be a great help to me but I will do as you suggest and not look at the bottom of the page lol