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Good point !

Interestingly my research gave results not dissimilar to the newcastle diet which I think was a harsh 800 Cals a day Let's hope as you say the LCHF diet is gaining ground; as a 'news flash' I can announce it was featured, I think for the first time in the context of diabetes today in the...

Yes well put it is that simple It's what to replace the bread pasta etc with that causes confusion for a while

THANKYOU for your honesty Sid I have thought a lot about that diet sheet

That's great I wanted these for reference but now everyone can have a look

there are pros and cons to this Many folk learn lots from their tests and then don't need to test so often but others make themselves anxious by worrying about what their glucose is all day and end up testing more and more becoming confused by what is happening and why I don't remember refusing...

The interesting thing is that we were not strict about how the participants interpreted the diet as long as sugar and starchy carbs were cut back way back There was no weighing of portions but we spent time educating people about how much sugar was in different foods and left them to work it...

Surprise !, that's pretty well exactly what did happen . Many folk in the room were quite happy that this was a valid choice for some individuals.

I think she said there wasn't much evidence for T1s though I think there are quite a few on this forum

Well she included points about carb addicts today and how much sugar was in brown bread

The original speaker unfortunately unwell so Trudy stepped in only a few days ago Yes a few years ago she did argue for the other side of the debate

Apparently it is time that we stopped advising people with diabetes to eat carbohydrates !!!!! Amazing debate and 'we' won 70:30 Trudy Deakin was inspired and gave a great talk - including a positive mention of all you low carbers on this site !, There was even a slide of one of Sam JB posts in...

Our yoghurt maker has paid for itself several times over -though it contains more sugar than one might expect so portion size is an issue for some Suspect beans and basmati rice a bit carbi though green beans fine Sorry don't know about the rice bran oil -can anyone else advise ??

Yes good idea here it is -notice is mentions all you good folk on this blog So what should I eat to control type 2 Diabetes? For discussion with Health Care Professional Reduce starchy carbs a lot, if possible cut out the ‘White Stuff’ like bread, pasta, rice --though porridge, new potatoes...

Here is the sheet we used -notice it includes a mention of you all on here !! So what should I eat to control Type 2 Diabetes? ,For discussion with Health Care Professional Reduce starchy carbs a lot, if possible cut out the ‘White Stuff’ like bread, pasta, rice --though porridge, new...

Here is the abstract of my piece - I am hoping to get you all a link to the full 3,000 word article but its not on-line yet, the paper form is first out. My idea is to give you something to show your Health care professionals that the approach is gaining ground, also it includes a suggested diet...

My main aim was to give you something in a proper peer reviewed journal article to back you up with your doctors nurses ,dieticians

Thanks it was actually published in paper form today - I am negotiating for open access for you all, it would give you something to show your health care professionals and includes a diet sheet for discussion

THANKYOU so much for that I know I have had two letters already from 'dismayed ' dieticians and my work isn't even published till Monday ! I'm confused as to why they are so unhappy by a story of 18 people improving their lives with a low carb diet Better HbA1c better BP better cholesterol...

What a great idea - thanks I wonder if the dieticians from Kings in London are something to do with it as I notice one has an E mail address with carbs and Cals in it