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10.7 this morning. Was hoping it would be lower. I don't know the science behind everything yet, but will pick it up as I go along. Had very poor sleep and wonder if this lack of sleep can cause an increase in the Blood Sugar readings?

Through the night been reading in low teens, though down to 9.4 this morning. Had a dry, but blocked nose and dry mouth, even though I kept hydrated. Gone lower to 7.4 since being up and about a couple of hours. Going for Very low carb today and try get reading down further. Hope you all have...

Good morning everybody. 11.6 this morning. Bag of potato sticks hasn't help. Note to self....... Next time shopping, Do NOT buy crisps or other similar junk.....

Very sad 11.6 today.

Good morning all..... Last night's spong cake and custard has obliterated my run of readings in 8's and 7. This morning, I awoke to an unlucky 13. I'm realising, that I must keep bang on top of eating habits and have minimal sugar and Carbs, or I pay the consequences........ Hope you all have...

A rather nasty and unlucky for some 13 today Wednesday.

Thank you for the messages of encouragement. They help keep on track and make me determined to keep readings to a minimum.

Must do a lot of gassing then, in between posting our readings

Hi everybody. Hope you all have a blessed day. Spent all day yesterday, in the low to mid 20s mmol, until after tea/dinner time. 3 hours after dinner last night, around 8 pm my reading dropped from 20.6 mmol at 5pm to 8.6mmol at 8pm. This morning I'm at a very welcome 7.3 mmol, which is my...

This morning I'm at a very welcome 7.3 mmol

19.8 this morning after consuming chocolate maltesers .... Lost my way a bit and must get back on track.

Massive 19.8 mmol this morning

Yes I'm on Metformin..,....it gets tricky taking meds with or after food. Often I skip breakfast.....

I like Lincolnshire sausages

Reading a bit higher this morning 10.3 mmol. Was awake most of the night with hot flushes, sweating,and a stuffy blocked nose, ( dry nose, not producing mucus). Feeling better since awakening and nose not blocked and sweating stopped too now.

Plans today are to fast until tea time, whereby I'm having whitefish,( could be anything, like Pollock or similar), peas and cheesy mash. Just one meal today. No snacking etc. There's Carbs in the mash, but surprisingly a higher Carb day yesterday gave a comparative low 8.3mmol Blood Sugar...

8.3 mmol this morning and a small reduction on yesterday's 8.9 and I'm kicking myself for over indulging at tea time yesterday, or it might have come in even lower. I've only just taken my morning meds..... Almost missed them, as I thought I'd taken them earlier, but hadn't .... Wonder if this...

WoW down a little bit more to 8.3mmol this morning. Had been a very good day yesterday, where Blood Sugar readings were lowest they've been for a good while....

Had sausage & egg Mcmuffin breakfast. (It was too difficult & tempting ) My son gave me a free ticket for the Mcmuffin, that he was given on McDonalds Monopoly. Ham poached egg & spinach lunchtime Roast chicken breast, roast potatoes , roast parsnips, potato and Swede mash, parsnip, Swede...

You're up bright and early....5.8 is good