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Slow loss is the most sustainable - whilst I have enjoyed some rapid loss recently, I don't expect the big changes to continue - keeping weight off is so hard and whilst the lbs might not be rapidly falling, neither are they creeping up. Be proud of your achievements, you're doing great! [emoji5]

Morning all, well done in anticipation for all those who lose or maintain, & don't lose hope those who gain, it's a marathon not a sprint [emoji5] So Saturday was day 56 (8 weeks) of Michael Mosley's blood sugar diet for me & I continued to follow the plan until Monday evening, when I had my...

Well done [emoji5]

Sounds unlikely - if it is right you must be suffering, so hope you get relief soon. Have you checked your scales batteries?

That’s a very difficult position to find yourself in. Stay positive, and focus on doing your best - hope your scales show a downward turn this week for you [emoji846]

Sorry to hear you’re struggling so much - I hope you are able to find a way to manage your pain as it’s hard to think of anything else when you’re suffering. Hope this weeks is better fort you [emoji846]

Well done Freema, good maintaining [emoji846]

That’s a great attitude

That’s fantastic ixi1429, nearly at your target! Keep going & you’ll be there in no time [emoji846]

I think such a consistent weight is amazing! Stay positive, consistency is so important & it takes real determination - it’s something I’ve never managed personally so very admirable! [emoji846]

Well done, that’s fantastic, & great you’re getting more mobile now. Have a good week [emoji846]

Well done Jenniewren1958, I think just +1lb is fantastic after a birthday weekend! Everyone needs a little celebration once in a while! Hope you enjoyed your special day & have a good week [emoji846]

Thanks ianspurs [emoji846]

Well done shelley262 that’s great [emoji846]

Thank you [emoji846]

Thank you [emoji5]

Good morning all I’ve now completed 54 days of Michael Mosely’s blood sugar diet. Still enjoying it & the positive all-round impact on my life. I continue to lose weight, although progress has settled down after the initially dramatic losses, my body measurements continue to improve, and I...

Well done Goonergal, that’s brilliant! It’s hard work to reverse a gain, however big or small so good effort! Stay positive, have another good week [emoji846]

Well done Prem51, that’s brilliant!

So sorry to hear you’re in such pain. Just getting through each day must be so hard, and weight loss is understandably not at the top of your thoughts, you’re only human. Try to stay positive - really hope you get some answers and relief from your pain when you see your GP. Take it easy & be...