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  1. T

    Weekly weigh in - Fridays

    Worth a try ickihun [emoji846]
  2. T

    Weekly weigh in - Fridays

    It all counts! Glad your mum’s improving now. Have a good week [emoji846]
  3. T

    Weekly weigh in - Fridays

    Good to maintain despite the icecream!
  4. T

    Weekly weigh in - Fridays

    Well done - it all counts!
  5. T

    Weekly weigh in - Fridays

    Good morning all, some fantastic results from everyone today, well done everyone! [emoji5] My progress remains steady - I've now completed 40 days of the blood sugar diet & remain very happy with everything to do with it - enjoying the food, enjoying more stable emotions (although I did have a...
  6. T

    Weekly weigh in - Fridays

    That's brilliant Polgara, very inspiring! Keep up the good work! [emoji5]
  7. T

    Weekly weigh in - Fridays

    Fantastic Goonergal! Well done! [emoji5]
  8. T

    Weekly weigh in - Fridays

    Fantastic Crocodile! [emoji23]
  9. T

    Weekly weigh in - Fridays

    Well done mo53, that's fantastic! [emoji5]
  10. T

    Weekly weigh in - Fridays

    Almost certainly a trip to the bathroom would have tipped the balance [emoji23] - it's often been my saviour when doing diet clubs like WW & SW in the past! Stay positive - to do any level of maintenance over a longer period is always something to be proud of. Well done! [emoji106]
  11. T

    Weekly weigh in - Fridays

    Hi BigIain, sorry for the slow response, it's been a very hectic week. I thoroughly recommend the diet - the book I found easy to read & very encouraging & I've even purchased it's supporting recipe book. The recipes in both are delicious and my whole family have embraced the food - on the...
  12. T

    Weekly weigh in - Fridays

    Sorry to hear that. Good old fashioned games and puzzles in the house maybe? I’m sure you’ll find a way to enjoy some quality time. Good luck [emoji846]
  13. T

    Weekly weigh in - Fridays

    You should be really pleased with that - off your feet and still a weight loss! Well done!
  14. T

    Weekly weigh in - Fridays

    That's brilliant, well done! [emoji5]
  15. T

    Weekly weigh in - Fridays

    Don't be discouraged ickihun, it's the long game we need to play and there are bound to be ups and downs. Try to stay positive & it will help you to face the challenges. You have achieved so much & I'm confident you can turn things around. Family time is precious, but the free activities are...
  16. T

    Weekly weigh in - Fridays

    Thanks for the encouragement Polgara, good idea! [emoji3]
  17. T

    Weekly weigh in - Fridays

    Well done, that’s fantastic!
  18. T

    Weekly weigh in - Fridays

    Thank you for your encouragement.... I’m really determined to get myself healthy so hoping I can keep going! [emoji846]
  19. T

    Weekly weigh in - Fridays

    Good morning! [emoji5] I've now completed 33 days of blood sugar diet. Weight loss seems steady... Start weight on 7/1/18: 114.2 kg Weight last Fri, 2/2/18: 104.5 kg Weight today, 9/2/18: 103 kg Weight loss this week: 1.5 kg Total weight loss: 11.2 kg Still enjoying the diet, and been more...
  20. T

    Weekly weigh in - Fridays

    Well done mo53! Good work [emoji106]
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