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I usually ride 50-60 mile rides at around 15 mph average, I do like to go touring so when touring il ride around 45-75 miles each day for a few days. Manchester to Cardiff. Cardiff to Holyhead. Newcastle to Edinburgh. Are some of the rides I have completed. I was just worried about what...

hi all. Been on here a few weeks. I am a newly diagnosed cyclist and am a little concerned about what to eat while cycling. Or this will apply to any exercise I guess. I would usually have a carb drink in my bottle when I go out, to fuel me for 3-4 hours of riding. But I was told to stay...