Search Results

according to the videos, a rough idea, carbs raise 100%, protein 56%, fats 3% (btw vegetable oil are very damaging), and there are other things such as: when u eat a whole egg 50% of the protein is used to building cells, the other 50% becomes sugar, meats 30% is used to build cells the other...

Great person to follow, Dr Jason Fung, you might wanna check Dr. Robert Lustigs videos also, Dr. Pradip Jamnadas, information is there, as to why we have to almost drop dead before being diagnosed is there in these videos also, your insulin is always triggered as many as 20 times a day, doing...

from watching hundreds of videos, what I can say is keep the insulin level in your body low, fish(all meats I guess), fruits, they spike insulin which pushes your blood sugar down, and the insulin is what prevents your body from burning its own fat. IF is powerful, anything you put in your mouth...