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Also to add I was also diagnosed with fatty liver of ALT 100. My BG before I started Keto was between 12 and 20.

I became T2 in late 2023 with A1c of 54 and recently got A1c of 74. In 2022 I was Pre diabetic and I stupidly just ignored my BG checking and was eating a very high carb diet. I have been on Keto for 5 weeks with mostly one meal a day 1000 calories max and 20g carbs max. First few weeks I...

Got a call from my GP today about my second Hba1c test and it's 42. Was a little surprised that it was lower in the second test from 50 to 42 in 2 weeks. So now I am diagnosed as Prediabetic. The GP recommended I continue to lose weight and watch my diet and blood sugar. Was told will have...

It was from Sainsburys plain raw chicken wings. I did coat them with mixed spices like peri peri and Chipotle flakes. I don't think the seasoning that I coated with would have had that much effect. I am guessing the 2 high protein bars and chicken wings likely was excess protein for the...

It is not something I will eat often once in a while, as they are expensive compared to a snickers bar. The taste was for me ok, not great as real chocolate bar. It did not raise my BG or give me any stomach issues. Some sweeteners in candy's that I had tried years ago did give me upset...

Ate 2 carb killa bars at different times and had minimal BG rise. Was 5.1 and only went up to 5.2 I read for some people it gives sugar spikes.

Update regarding my average BG for the last 2 weeks. 5.8 :)

4.2 at 6am

Thanks for your reply. I have done low carb many times before and have a general idea of how much carbs are in foods from years of researching what I should eat and not eat on LC, but thanks for your recommendations. I believe my Diabetes likely happened in the past year with my weight gain...

Hi everyone I am a 40 year old male of Middle Eastern origin and was told by my GP that my Hba1c is 50. He asked me to have a second blood test 2 weeks after the first to confirm now waiting to be officially diagnosed. I had no symptoms at all was asked by my gp if I did have the classic...