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Feeling really tired. Is anyone able to take a look at my food diary and tell me if I am doing it right? Think I need to try the yoghurt to get some more calories in xx

Thanks yes I have drunk quite a bit of water and it has eased thanks :)

So I have kicked the carbs for two days now and had a sicky headache yesterday then a dash to the bathroom today (Derek!) and no headache until tea time tonight. Does that sound about right for carb withdrawal? I have also given up caffeine at the same time. Today I have eaten 2 x bacon Egg...

Hello all I am slowly working my way thorough the whole thread but it is taking time so bear with me if I ask questions that have been asked before. Isn't my drop in blood pressure the same as the dizziness and fainting that happens in a hypo therefore one and the same thing? I would say my...

Thanks Brun very interesting :)

Next Monday as things stand but I am considering asking my GP for another week. I collapsed last Thursday after eating and I am not allowed to drive at the moment and feel very anxious about travelling alone on public transport.

Sorry another question!! I am off work at the moment due to my consultant saying i had probably had a stroke and also because I have been feeling so unwell. I think I am now starting to get things under control but I am nervous about work. I am a conveyancer and its high stress work. Does anyone...

How does everyone cope with exercising? Do you get tired or eat something before hand. I only plan to do some gentle walking at the moment but would be grateful to know many thanks

Hey Derek Not yet but I am eating little and often so whether that helps to slow things down I don't know. Are you eating more often? I can't see any other posts other than yours now on this thread so I'm not sure what I have done [emoji23]

Thanks Brun that's great info :)

Thansk Nosher thank god I found you all. I've spent two weeks thinking I had had a stroke!

Hey @Joey So you know what blood tests they are doing? So far my doc is testing hp1 thingy and fasting glucose neither of which in my humble opinion will tell her much!

Thanks Nosher that's a great help. I can already say I am starting to feel better since dropping carbs completely and I have also dropped caffeine and dairy except butter. Had a cracking headache today which I suspect is the lost caffeine. I drink a lot of tea usually. I went gluten free a few...

That sounds very much like me. So to stay in ketosis do you stay away from carbs full stop including bananas and sweet potatoes etc? I've decided to try and follow paleo to see if it helps

Hiya I definitely have bp drops related to carb intake and i have blood sugar surges if I eat carbs. I have not been officially diagnosed at the moment and my doctor is calling it dumping syndrome not rh. I think she will be reluctant to agree it is carb related but I am sure of it. I also think...

Thanks Nosher that is great

Hello all I feel like I have found my new family having read all the posts! I have been unwell recently and had an episode at work where I had become very hungry and then eaten two wholemeal cobs and a pea and mint soup in record time! I was talking to a colleague and suddenly developed a bit...