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6.1 today @ 0745

6.1 @ 0745 today (sigh). Could it be stress? I'm manically busy work-wise.

Hi there, I was diagnosed as T2 just a little bit before you. I don't take any medication though as I'd really like to see if I can beat this just with diet/exercise. Initially my approach was to use the The Fast 800 Diet but after about a week or so, and listening to people on the forum, I...

4.6 today @ 0800:)

4.6 today @0800 :)

5.1 today, hallelujah! Now I know it takes a week to 'normalise' after a fish & chip supper but apparently I can get away with a few normal pancakes:wideyed:

5.1 today @ 0800:)

6.2 today @ 0800

6.2 today @ 0800 :banghead:

6.3 today @0800, but disappointed as I have absolutely stuck to the regime since Monday, had an OMAD day yesterday and a mammoth walk. Still it's slightly better than yesterday

6.3 today@0800

6.6 today @ 0800 - I ate all the nuts I had yesterday so today I won't have anything to indulge in!

6.6 today @ 0800

6.9 @ 0800 today:(

6.9 today:( @ 0800

8.9 @0800

8.9 @ 0800

I clearly didn't get back on track - I had fish & chips for tea:(

6.7 today. I had a bit of a carb-fest this weekend, ate pancakes on Saturday and had fish & chips for dinner last night:hungry:

6.7 today but I deserve at after fish & chips yesterday