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Heart warming reading your post @rhubarb73. Another testimony to the good work and encouragement of members of the forum. Keep it up please,

Congratulations @Rachox

Another feather added to lchf program and your good self. Keep it up.

Hi 5.3 this morning.

Good result. Keep it up

@Brunneria thanks. Straight to the point. Very concise and easy to digest.

Is coconut oil good for t2 diabetes

First and foremost I congratulate you for taking step in the right direction by joining this Forum. If you follow pieces of advice offered by previous commentators the better.

Read through all the contributions so far by members. I am T2 diagnosed 2012 on metformin 500mg twice daily. Is it beneficial for me to take grapefruit as I grow it in my garden ? Fruits on but not mature yet for consumption.

Thumb up for you. Congrats.

Happy for you @Viv0147. You are an inspiration.

Wish you well

4.5 this morning

Wonderful result. Keep it up please.

Thanks @NicoleC: I should have added that am not on insulin but on Metformin 500mg twice daily.

Would like to know whether your recommendations apply to T2 also. I go LCHF and am now underweight as my BMI indicates recently.

5.8 this sunny and bright morning here.

5.8 this sunny and bright morning here.

Thanking immediate past Mods for their services as the new ones are welcome on board. Wish them successful tenure.

Fbg 5.8 Two hours after breakfast of oats, nuts and egg 5.4 Dawn phenomenon?