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Last mouthful of food 6:30 ( 6 oz steak ) This morning’s dark reading 6:30 - 6.4 For me food pairing seems to be more important than timing, were all different

Libre 5.2 Just eating breakfast then off to the gym in the dark Take care everyone & enjoy your weekend

Libre 5.2 Yesterdays food Camomile & collagen B/chia seed pudding with nuts, seeds & berries, benecol S/protein shake with almond milk, banana, oat & blueberry muffin L/broccoli & cheese soup, 2 chicken drumsticks, babybel & almonds D/2 chicken thighs, piccolo tomatoes, red onion, peppers...

Libre 5.2 Really foggy here, going to be a long 20 mile drive to work Flu jab today Anyone else have low diastolic blood pressure pressure? Take care everyone

Libre 4.7 Yesterdays food Camomile & collagen B/2 boiled eggs, banana & coconut keto porridge with almond milk & blueberries, benecol S/latte & banana, oat & blueberry muffin L/roast ham, Brie, sweet pepper, celery & piccolo tomatoes D/homemade chicken carbonara S/warm almond milk, Brazil nuts...

Libre 4.7 this morning Went to gym & 7 & diabetic review at gp surgery after, nurse is the best, review all done, she rang ascensis as my meter is gobbling batteries & got them to replace it with the latest one (mines now obsolete) & changed prescription for test strips even managed to laugh...

Libre 4.7 Yesterdays food First thing Camomile & collagen B/chia seed pudding with nuts, seeds & berries S/latte & mini babyb L/ham, egg & salad cream, piccolo tomatoes, celery, Brie & mini sweet pepper S/cox’s apple & cheddar D/roast chicken wholemeal sandwich, Brazil nuts & warm almond milk...

Libre 4.7 Off into work early & sneaking out later to go swimming with my daughter Take care everyone

Good luck

Thank you Hope you’re doing ok too

Libre 5.1 Yesterday s food Camomile & collagen B/chia seed pudding with nuts, seeds & berries S/latte & marmite cheddar L/roast ham, egg & salad cream, celery & peanut butter, piccolo tomatoes & sweet pepper S/cox’s apple & cheddar D/roast chicken, stuffing, sweet potato, roasted broccoli &...

Libre 5.1 Off to work early to get a peloton ride in Weights workout tonight Take care everyone

Libre 5.4 Going into work early to catch up Peleton row or run after Take care everyone

Thank you x

Thank you

Libre 4.6 Yesterdays food First thing Camomile & collagen B/2 boiled eggs, keto banana & coconut porridge, blueberries S/protein shake, banana, oat & blueberry muffin L/alpro plain yogurt with almonds, pumpkin seeds & toasted coconut S/coronation chicken flatties, stirfryy vegetables S/warm...

Libre 4.6

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Thank you

Thank you