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Libre 5.2 Take care everyone

Libre 4.7 Contour 4.4 Yesterdays food B/pork sausages, button mushrooms, piccolo tomatoes & fried eggs L/homemade keto quiche D/sirloin steak & roasted vegetables Exercise Few hours gardening

Libre 4.7 Contour 4.4 Nowhere near as good as cheesecake but I did make chia seed puddings, chilli & a keto quiche yesterday Take care everyone

Libre 5.4 Yesterdays food B/tea with collagen, keto granola with berries & almond milk L/heylo cheese & red onion roll D/Doner kebab & salad Exercise 2 mile dog walk

Libre 5.4 Day in the garden today Take care everyone

I’m now craving cheesecake, but without the topping

Libre 4.4 Contour 4.4 Yesterdays food B/ 2 boiled eggs, 2 slices Heylo toast, butter & marmite L/tin of salmon, an avocado, chia seeds, walnuts & piccolo tomatoes D/lamb & mint burger & roasted vegetables Exercise Couple of hours gardening

Libre 4.4 Contour 4.4 Marshalled at park run, walked the dogs, looked after granddaughter this afternoon, kebab for tea (no bread) not sure what b/s will be in the morning

Libre 4.4 Yesterdays food B/scrambled eggs & avocado S/protein shake with avocado milk, slice Heylo cinnamon & raisin toast & butter L/heylo brown turkey sandwich, flat peach & cheddar D/chicken & chorizo kebab & roasted vegetables S/warm almond milk & Lindt 90% chocolate Exercise 10 minutes...

Libre 4.4 Days holiday from work Housework & gardening Take care everyone

Libre 4.8 Contour 4.6 Off to the gym for a light workout before work Take care everyone

Libre 4.8 Yesterdays food B/scrambled eggs & mozzarella S/latte & almonds L/heylo turkey sandwich piccolo tomatoes cheddar & a flat peach D/2 pork steaks & roasted vegetables Exercise 2 mile walk at work Chest infection so on double dose doxycycline for 2 weeks

Libre 4.8 when got up to go swimming Chest too bad to go, hopefully go at weekend Take care everyone

G Good luck for today, hope all goes well

Libre 5.2 Endi phone call this morning, all ok so no changes being made, he did ask statins? No thanks Take care everyone

Does the surgery have an consult on their website, if so they have to ring you back

Libre 6.1 Been ill all weekend, now on double dose antibiotics for the next 2 weeks Take care everyone

Libre 5.6 Yesterdays good B/scrambled eggs with Parmesan & an avocado S/latte & almonds L/heylo cheese sub & a peach D/salmon fillet broccoli & baby carrots, blueberries Exercise 2 mile walk at work Peleton after work 45 minutes power zone ride 5 minutes post ride stretch

Libre Yesterday 5.8 Today 5.6 Feel like I’ve got another chest infection so no gym today Take care everyone

Libre 4.9 Yesterdays food B/3 scrambled eggs with Parmesan S/latte & Brazil nuts L/skipped at hospital S/Haslet & salad peach D/salmon fillet, roasted broccoli & hollandaise sauce Exercise 1 mile swim