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Congratulations and well done Spiral. You give me confidence that I too will be able to lower my numbers.

Do please let us know the results - together with the recipe if its successful.

Suffering meself that way! The professionals tell me minimum of 8 glasses of water - up to 10, cut back on the dairy and up the coconut oil....... Also walking will help or abdomen massage.

'Family wagon' - should of course read Family Wedding. lol

AliB - thanks for that, very informative. I was very good on lc for about 2 months and taking the coconut oil all that time and felt fantastic BUT then I did start to eat a lot of cheese. I've always loved cheese and having been lo fat for twenty years the fact of being able to eat cheese...

For cooking you can buy the cheap (heat processed) one in the indian supermarkets(In Brighton -Shahs in Western Road opp Waitrose). I buy from www.coconoil.co.uk, they also have good info on that site.

AliB - thankyou for the reply - I will increase my fats but I would also like to know about the allbran issue. Do you think I could get away with that and two pieces of fruit (apple/orange/berries) and LOSE wieght ? Or maybe upping the fats would be enough? I try to have 3 tablespoons of...

I take a tablespoon of coconut oil in a little warm water 20 mins before a meal, 3 times a day. It raises your metabolism and can help lose weight as well as the other benefits posted by AliB above.

I posted this first on theNewbies bit but thought I might get an answer here. By the way I also have ME, diagnosed 15 years ago and spent two years in bed and another two housebound, light and noise sensitive, falls and sheer exhaustion. I have printed out the marvellous newbie guide -...

I have printed out the marvellous newbie guide - thankyou sooooo much for that. I have been trying to lo carb and reduce my metformin but the gp insisted it should stay the same as my bg had only come down to 6.9 from 7.4. He will not let me test my own blood daily as the NHS have decided that...