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That looks really good - must give it a try. Many thanks for posting :)

lol!

Great idea!

Probably one teaspoon but not every day. I usually add them to salads and yoghurt but see no reason why they could not be added to soups and stews as well.

Good idea - thanks!

Understood ;) Thank you again.

OK, thank you! They are very hard to crush - didn't know you can get milled ones. Might continue to eat them whole as well for 'roughage'. Many thanks for your prompt replies, Bluetit1802 :)

I follow a LC/HF way of eating and consume a lot on nuts and seeds. My question is, although linseeds, chia seeds and other small seeds are a great source of roughage/fibre, is it advisable to sometimes crush them to extract the nutrients as well as eating them whole?

Thanks - I will!

Thank you!

I will do my utmost to maintain control having got this far. I have yet to speak to my GP - we shall see!

Thank you!

Many thanks! I am determined and still feeling amazed at what a change in eating habits can achieve!

A question if I may. . . My GP told me about 6 months ago that I was pre-diabetic. Three months ago my HBA1C was 6.1 After lots of research, I decided to do something about it so have been following the LC/HF was of eating seriously for 3 months. Today, my HBA1C was 5.6 - does that mean I am...

Hello you helpful people, could someone please tell me whether I should counting net or total carbs when trying to keep my blood sugar count at an acceptable level. I am pre-diabetic and do NOT need to loose weight. Thanks.

Great - it looks really helpful. Thank you again.

Many thanks Julie56!

Does anyone have any suggestions please as to what I can use to thicken sauces, stews etc. instead of flour? Would it be OK to use spelt flour for instance?

. . . .or this one? Carbs & Cals: A Visual Guide to Carbohydrate & Calorie Counting for People with Diabetes Paperback – 19 Jul 2010 by Chris Cheyette Yello Balolia (Author)

There are several - is it this one? Carbs & Cals: Count your Carbs & Calories with over 1,700 Food & Drink Photos! Paperback – 29 Mar 2013 by Chris Cheyette (Author), Yello Balolia (Author)