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weight training on its own wont put on a stone,some light dumbbells would probably suit you,theres loads of exercises you can do with these to good effect

same here mate,i've always been a big bloke but have gone thin so am weight training now to build some muscle,6 months in i am having good results altho there is not a pick of fat on me,dropped a couple of jean sizes and even these are a bit loose

i am not trying to lose weight i am very lean and do a lot of cardio and weight training how about plain peanuts are they ok?

i like nuts but was told not to eat them with T2,is this true?

thanks for the replies gents,when i was diagnosed i pretty much stopped drinking alchohol and changed my diet and my weight has now dropped by approx 2.5 stone over a couple of years,i am now very lean so took up the weight training to build myself up,does diabetes strip fat off you then or is...

is everyone sitting on the couch eating choccy then?

hi im a 41 year old bloke,3 years with diabetes,i work out a lot and am starting to get into weight training more and more,i would like to take some supplements to help my training,i have read on the net that whey protein can be benificial for the condition as well as the body building. Any...

hello there,im a 41 year bloke,3 years with diabetes,will be lookin in for some info regarding the condition and working out