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Hi all, hope everyone well and having a good week Bit of a mixed one here. Retinopathy eye exam fine and diabetic review all good. Not my usual nurse but got a pat on the head and bloods excellent so she couldn’t get me on statins :) No appts for a year now which is a bit scary but touch wood...

Todays meals B Keto granola,almond milk L Chicken salad D Tandoori salmon,cauli rice, roast aubergine and courgettes.

Morning all, hope all doing well. Eek another complicated weekend @Antje77, André RIP looked good though,lovely crispy skin. I have never had success using courgette in a lasagne even roasting it first. Keep meaning to try wafer thin chicken which I think someone on here mentioned. So big...

Ohh, that sounds good, coffee and icecream, what’s not to like! Hope you can throw your cold off soon to enjoy your holiday. That sounds like lots of emotional stuff all at once @Antje77 hope you keep looking after yourself. Frinton is quite a way from me but it would be fun to meet you all...

Ha ha,I don’t think she is diabetic, but very much of the “have wholemeal bread, rice, fruit, eatwell plate” school of diabetes management. We will see what she says to me this time, a year into this LCHF way of life :) Woken up to a thunderstorm this morning, another washout weekend, sorry for...

Thank you! Have a good day :)

Morning all, thinking of those who are under the weather or having tricky weeks. Very happy to say that my Hba1c result is back at 34 so I am officially in remission now,6 months off medication. Couldn’t have kept on track without all of you lovely people, for info, motivation, support and...

Morning all, hope everyone ok. Week flew by again. Very nice day out in London. Recommend Kiss me Kate. Even hubby who doesn’t really like musicals enjoyed it. Was payback for me having to endure all the football, was slightly tense in our house last night! Week of being put through my MOT this...

That’s a good idea, might try that, very much depends which receptionist is on duty, they don’t like patients cluttering up the place at ours!

Morning all, hope everyone doing well. Enjoyed a lovely few days pottering in the garden, eating salads and catching up on my to read pile. More of the same this week with a day in London to see Kiss me Kate on Thursday. Diabetic annual review due in a couple of weeks,had an appointment through...

Morning all, hubby wanted to know why I was laughing @MrsA2 hope MI6 haven’t been alerted maybe just google nice pictures of flowers for the next few days:) Good luck with the job @Antje77 hope you manage to enjoy it. My vegan gf meal went well at the weekend, it worked leaving a corner of the...

Hi all, another weekend rolls around. Weather meh,definitely think it was a bad idea to go on hols in April and then not til Nov and spend the “summer“ at home! Oh well,gives us something to moan about :p This weekend’s challenge is to make a vegan,gf, low carb dinner on Sunday. I am going to...

Hi all, hope all doing well. I am sure stuff secretly multiplies in freezers,it is all too easy just to put away little bits and bobs and promptly forget about them. Sad news about Dr Mosley, he leaves quite a legacy of people who have improved their health and diabetes control because of him...

Hi all,hope all doing well. Week has flown by again. For those of you that like the Olinas crackers,can highly recommend the recipe on the Freshwell site,used random bits and bobs of seeds that I had already in. They don’t look pretty but taste great and 0.5g carbs per cracker. Lovely day out in...

Ah that’s it,thank you :)

Hi all, back to gloom here after yesterday’s beautiful weather, a small glimpse of summer! Hope all doing well,good luck @Antje77 Yesterday’s food B Yog,blueberries,flaked coconut L Cheese and ham salad D Fish pie with celeriac mash,green beans and courgettes Could someone remind me of the...

Evening all, this week has zoomed by.Hope everyone is well. That pesky chocolate @shelley262! I hated dark choc before diagnosis and never would have eaten it ,now I find I can tolerate 85%, only occasionally still but I really don’t need it, why do I buy it? One of life’s mysteries. Yesterday B...

That sounds brilliant @Antje77 fingers crossed for you.Even if you don’t get this job you have done the hard part of a letter and CV which can be tweaked for whatever you are applying for. Hope all goes well for your scan @Annb

Morning all Yesterday B Yog,keto granola,few blueberries L Tuna,avocado salad D Tandoori salmon with roast veg,courgette,aubergine,red pepper,onion and raita

Me too! Had a nice time catching up with my sister,that’s it now though, back to normal:) Yesterday B Yog,raspberries,seeds L Chilli and garlic King prawns,salad,glass of white wine D Cheese,olives,Olinas crackers Enjoy the Bank Holiday everyone