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I made up my diet plan after some research on why diabetes occurs ( your insulin is not functioning and having trouble controlling your carb intake) so first off no bread or pasta potatoes etc then small meal portions 3 lunches cost me around £4 using canned tuna , cucumber & tomatoes with...

I am on statins and BP tablets this was before the diabetes getting the right one for you is important they certainly reduced my BP encourages you to keep of the booze too as they don’t work as well when drinking

Hello, Into my first month of controlling my type 2 by diet, still confused on readings diagnosed at 49 points today I used my own monitor at got 52 is this good or bad? Thank for the visit