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Thanks cteld for your post.I very much appreciate the time you have taken to write it. I will check out the material you have indicated. Fortunately I have good will power and if I can overcome this by diet then I will. Life is to precious to waste and I enjoy each day . I love food but I will...

Just did my check 2 hours after my evening meal consisting of potato wedges,cold meat and salad and my reading after 2 hours is 6.1 Can someone with a bit of knowledge give me feedback and an opinion on my last 2 posts?? I am due to see the nurse tomorrow at 9am and am getting up at 7am...

I had a look at the "Dawn" theory mentioned earlier and had a look at what it said on the internet....basically the information told me to set my alarm for 3am and test prior to the BG being pumped up in the morning. The result was 5.4 was the reading and I also checked my weight this morning...

Just a thought about the dawn effect. My lack of gallbladder may be relevant in this . If my body is dumping BG into my system when I get up out of bed Would it be in line with proper practices if I waited 2 hours before the morning test as you would after an evening meal and test ? Would...

Thanks to Daisy and Grazer for your replies it is very much appreciated. Its an unceertain time for me just now and find have just done my weeks food shopping and am now a food Nazi. I have spent twiced the amount of time going round Asda checking the carb content of each food. Do any of you...

Sorry forgot to ask ...is 2 weetabix and semi skimmed milk acceptable as a morning meal? I was also wondering about eating cheese and using it with an omelette?

Thanks Hanadr Its all very confusing and worrying just now.If only I could get a second chance to be get my weight down and be pre diabetic again I would stick to watching my weight and what I eat. I Just did a quick BG check and this morning it is 7.8......why is it higher this morning after...

Hi. I am starting to read through many of the posts and thanks to all who have made a great contribution for us newbies. My story is that about 14 years ago I caught ecoli food poisoning and 10 months later had to have my gall bladder removed Im not sure if this is relevant or not to my...